Doula Support
Photo credit: Madison Swann
“I approach my baby’s birth with compassion, confidence, and curiosity.”
~ Your new positive affirmation!
Pregnancy Support
We will plan for the birth experience that you intuitively know is right for you and your partner. We will discuss Plans A, B, and C — recognizing that labor and birth are often unpredictable and no two births are exactly the same. We will talk about current evidenced-based information so you feel comfortable with your decisions, confident in yourself, and prepared for birth. We will process any fears and worries in preparation for a more relaxed pregnancy, birth, and postpartum period.
Labor Support
Comfort measures during labor are often a matter of trial and error. My doula tool kit is full of both physical tools and guided comfort measures including breathing techniques, meditation, visualization, touch (or not!) and energy awareness. During labor, I pay attention to your mindset and energy, the biomechanics of your pelvis, position of baby, and all of the other good stuff so you don’t have to! I will be there to remind you of your chosen birth preferences and will help you self-advocate with care providers. And partners will feel more secure and confident in their ability to support you!
Postpartum Support
You will continue to have my support after baby is born. For those choosing to breast/chest feed, I will help initiate skin to skin contact, the “breast crawl”, and the process of latching during your Golden Hour following baby’s arrival. Once home, I will support your overall emotional and physical wellness in a way that best fits into your unique transition of having a newborn and growing family.
Doula Packages
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Present Moment Package $1600
Complimentary consultation
Two in-person prenatal visits
Referral network of birth professionals
Phone, text, and email communication throughout pregancy
On-call from 37+ weeks
Backup doula on call
Coordination of placenta services if desired
Continuous support during labor and birth
Discounted pricing on in-home and distance Reiki sessions
Certified use of TENS Unit, Acupressure, and Reiki during labor as desired
1–2-hour immediate postpartum support
1 postpartum visit during your first two weeks home with baby
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Mind, Body, Spirit Package $1800
Reiki is calming and relaxing during the perinatal period. It promotes emotional balance and harmony between the birth giver and baby. In early pregnancy, Reiki has been shown to reduce nausea, fatigue and anxiety and is completely safe for both you and baby. Pregnancy is the perfect time for energy healing! Read more here.
This package includes the Present Moment Package PLUS:
Additional mindfulness/meditation, breathing, and intentional bonding instruction and practice
Weekly 30-minute distance Reiki sessions from time of contract signing
Three in-person Reiki treatments before and/or following birth
A postpartum meal, belly binding, Ayurvedic massage oil, and abdominal self-massage instruction.
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Virtually Supported Package $150 - 600
Virtual doula support is a great option if you live outside the Denver metro area or feel more comfortable having one less person in your birthing space. You will receive evidence-based information, birth and postpartum planning, and self-advocacy support to help you birth confidently and feel supported throughout your perinatal journey! Package includes:
Complimentary consultation
Two prenatal video-call visits for complete birth and postpartum preparation
Phone, text, and email communication throughout our partnership
On-call from 37 weeks
Continuous remote support through labor and birth
Weekly 30-minute distance Reiki sessions if desired
1-2 postpartum check-ins
$600
OR
Two 90-minute birth planning sessions via video chat, with handouts and other resources.
$150
Client Testimonials